Back Pain


Nov 14, 2022

Not fatigue but lack of this vitamin is the real reason for back pain, this is how you will get relief

Back Pain:- The problem of back pain is common. The fatigue that occurs due to excessive work in the office or at home, first of all its effect is visible on the waist itself. But only because of fatigue or overwork, there is no problem of back pain. This can be due to the deficiency of some nutrients in the body. If you want to get rid of back pain, then it is important to know the real reason behind the pain. Let us know which nutrients cause back due to deficiency and how it can be removed.

Vitamin B12 deficiency

Back pain

The reason for back pain can be a lack of vitamin B12 in the body. The job of vitamin B12 is to keep blood cells healthy. It also helps in maintaining energy in the body. If there is a lack of energy in the body, then fatigue occurs and back starts.

vitamin d deficiency

Calcium is necessary to make bones strong. If there is a deficiency of vitamin D in the body, then calcium absorption is not done and there is a problem of back. If there is back pain, then it can be due to deficiency of vitamin D and calcium.

These things will go away

If back is to be cured, then things rich in vitamins and minerals should be included in the diet. To meet the deficiency of Vitamin D, one should sit in the sun. To remove calcium deficiency, you can consume products made from milk such as curd, paneer and butter. To meet the deficiency of vitamin B12, things like dairy products, meat, fish and eggs can be included.

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4 thoughts on “Back Pain”
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