Do you also drink milk before sleeping at night? You may have to give and take, know the right time
Whether it is breakfast or dinner, milk is an important part of our diet. This not only gives rest to our body but also provides many nutrients which keep the body active. It is a treasure trove of vitamins, calcium, protein, niacin, phosphorus and potassium. Experts believe that milk should not be consumed just before sleeping at night.
MILK AT BEDTIME
It is considered very beneficial for health, along with this milk is also a very good source of protein and calcium. Milk contains Vitamin A, B2 and B12, but some people have to face many problems after drinking milk. This is due to lactose intolerance. Lactose intolerance is a digestive disorder. Lactose is a main compound found in dairy products.
It is generally said that drinking warm milk before sleeping helps in sleeping better. But health experts believe that you should not consume milk at all before sleeping at night.
MILK AT BEDTIME
California-based gastroenterologist Dr. Palaniappan Manickam, while sharing a video on social media, said that people above the age of 30 gradually begin to lack the lactase enzyme, due to which their body becomes unable to digest milk.
In the video, he told, lactase enzyme is found in our small intestine which works to break lactose present in milk into smaller molecules like glucose and galactose so that it can be easily absorbed.
Around the age of 30, the production of the lactase enzyme in our small intestine starts to decline significantly. Without the lactase enzyme, milk directly reaches the large intestine and the bacteria present in it have to face the problem of indigestion. This will affect your belly fat.
MILK AT BEDTIME
He said that people should not consume milk just before sleeping as it may cause digestive problems. He also said that even if you do not have any digestive problems, you should not drink milk just before sleeping. Due to this, diseases keep revolving around your stomach. However milk contains tryptophan which releases serotonin to “promote melatonin for sound sleep”.
Dr. Palaniappan told that you should not consume milk immediately after eating food. Consuming milk just before sleeping can increase your insulin level as carbohydrates present in milk disturb the circadian rhythm (body clock). If you like to drink milk at night then
MILK AT BEDTIME
Many such nutrients are found in milk, so it is considered necessary for our bone health and heart health, as well as the risk of cancer can also be reduced by drinking milk. If a person is not allergic to milk, then you can consume milk a few hours before sleeping.
https://en.wikipedia.org/wiki/Milk
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